Use the part in this thread
you need to download the .fzpz file then load it to the mine parts bin by doing a File->open on the .fzpz file in Fritzing. As I recall the color bands work on this one (it has been a few years since I made it.), if not there is one somewhere with working color bands. In general the parts that have been modified for perfboard use usually have “top” or “top view” in the name. @steelgoose did a bunch of them, I have done others. There are things like transistors and leds of various kinds around.
Peter